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  Topic: Yin Yoga - love it or hate it?
YuangYoga

Replies: 1
Views: 4697

PostForum: Blogs about Yin Yoga   Posted: Mon Oct 23, 2017 10:25 pm   Subject: Yin Yoga - love it or hate it?
Good post, I am one that would say I love it. Being in one pose for so long really makes me feel like I'm diving as deep as I can into the stretch. Unsticking muscles and ligaments from all kinds of d ...
  Topic: Yin Yoga sequence for the Chakras
YuangYoga

Replies: 5
Views: 10825

PostForum: Blogs about Yin Yoga   Posted: Mon Oct 23, 2017 10:23 pm   Subject: Re: Yin Yoga sequence for the Chakras
This is a yin yoga sequence I often teach and like to practice myself, elephant journal published segunda casa

Very effective but I do have to admit that I am a little afraid of being in a spinal t ...
  Topic: The effects of long held stresses on connective tissues
YuangYoga

Replies: 1
Views: 4235

PostForum: The Science behind Yin Yoga   Posted: Tue Jun 13, 2017 12:43 pm   Subject: The effects of long held stresses on connective tissues
awesome, I got lost towards the end but got the gist of it. Thanks for the share =D
  Topic: Yin yoga only for hips, pelvis and lower back?
YuangYoga

Replies: 2
Views: 3324

PostForum: Yin Yoga and other body parts   Posted: Tue Jun 13, 2017 12:33 pm   Subject: Yin yoga only for hips, pelvis and lower back?
thanks for the info, didn't know that.
  Topic: Tennis balls
YuangYoga

Replies: 4
Views: 8438

PostForum: Yin Yoga and other body parts   Posted: Tue Jun 13, 2017 12:32 pm   Subject: Tennis balls
I love using my rubber ball. It can hit so many places I could never get by myself.
  Topic: Any Tips to Strech the Coccyx?
YuangYoga

Replies: 1
Views: 2156

PostForum: Yin Yoga and Hips   Posted: Tue Jun 13, 2017 12:30 pm   Subject: Any Tips to Strech the Coccyx?
Just wanted to know if anyone knows a good yin yoga routine to do to loosen the coccyx and elongate the lower spine

Thanks =D
  Topic: 30 minute sequence?
YuangYoga

Replies: 9
Views: 33564

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Sat Jun 03, 2017 2:28 am   Subject: 30 minute sequence?
Thank you all for the wonderful questions and answers. I feel like I've alrady learned so much in the short time I've been here.
  Topic: Snapping Hip
YuangYoga

Replies: 2
Views: 3438

PostForum: Yin Yoga and Hips   Posted: Sat Jun 03, 2017 2:26 am   Subject: Snapping Hip
Yea I've heard many times that cracks and pops are actually 100% ok and a normal occurrence in the body. Took me a while and a few people telling me to really believe it though! haha
  Topic: Forward Neck - Please Help
YuangYoga

Replies: 4
Views: 8534

PostForum: Yin Yoga and Spine Issues   Posted: Thu May 04, 2017 11:18 am   Subject: Forward Neck - Please Help
Just learned something new, thanks for the info and in depth reply! =D
  Topic: Anger & Hips
YuangYoga

Replies: 1
Views: 5395

PostForum: Yin Yoga and Hips   Posted: Thu May 04, 2017 11:16 am   Subject: Anger & Hips
The other day while doing yin for my hips I did run across quite a strong emotion of anger and frustration. I coulnd't trace t any further back that though.
  Topic: Music for Yin Yoga
YuangYoga

Replies: 33
Views: 121266

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu May 04, 2017 11:15 am   Subject: Music for Yin Yoga
oooo, after checking a couple of these out I know I'm going to find a lot of good yoga music on here =D
  Topic: Face Yoga postures
YuangYoga

Replies: 4
Views: 6131

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu May 04, 2017 11:14 am   Subject: Face Yoga postures
I love doing face yoga and I haven't done it in a while, thanks for the reminder =D
 
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