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  Topic: roll up spine in yang yoga and how to see it from yin ?
Yoprihessy

Replies: 3
Views: 1732

PostForum: General Yin Yoga Topics   Posted: Wed Jun 27, 2018 8:18 am   Subject: roll up spine in yang yoga and how to see it from yin ?
Dear Bernie..

Thanks and sorry for late reply.
Please please inform me ASAP when your book comes out, since here in my country does not recognize fall 😀

Best regards
Yo
  Topic: roll up spine in yang yoga and how to see it from yin ?
Yoprihessy

Replies: 3
Views: 1732

PostForum: General Yin Yoga Topics   Posted: Fri Jun 01, 2018 7:12 am   Subject: roll up spine in yang yoga and how to see it from yin ?
Dear Bernie

I have big question related to roll up spine that usually use when we do Yang Yoga.
Some articles said that this movement is not good and risking our lumbar spine due to compression. O ...
  Topic: Collagen, improvement in Yin Tissue & Yin Yoga
Yoprihessy

Replies: 2
Views: 1950

PostForum: General Yin Yoga Topics   Posted: Mon Apr 02, 2018 11:22 am   Subject: Collagen, improvement in Yin Tissue & Yin Yoga
Dear Bernie...

Thanks a lot, i will go through it first and hope i can find the answer there.

Many thanks Bernie!
  Topic: Collagen, improvement in Yin Tissue & Yin Yoga
Yoprihessy

Replies: 2
Views: 1950

PostForum: General Yin Yoga Topics   Posted: Sat Mar 31, 2018 3:37 pm   Subject: Collagen, improvement in Yin Tissue & Yin Yoga
Dear Bernie,

I need your help to 'find' my curiousity about few things :

1. In some Yin yoga TT, teachers explain about how the technique to held yin posture (3-20 minutes) really can help to hy ...
  Topic: Yin yoga and healthy bone
Yoprihessy

Replies: 2
Views: 2762

PostForum: Yin Yoga and Spine Issues   Posted: Sat Dec 09, 2017 8:35 am   Subject: Yin yoga and healthy bone
Thank you so much Bernie.
Indeed enlightened me.

Cheers
YP
  Topic: Yin yoga and healthy bone
Yoprihessy

Replies: 2
Views: 2762

PostForum: Yin Yoga and Spine Issues   Posted: Wed Dec 06, 2017 3:31 pm   Subject: Yin yoga and healthy bone
Hi bernie

Could you help to enlightened me about few things :
1. I heard, good compression just like what we do in yin yoga is good for our bone . Can you explain to me about it? Why this is good ...
  Topic: Hamstring Tendonitis Pain & Low back pain
Yoprihessy

Replies: 2
Views: 1990

PostForum: Yin Yoga and Spine Issues   Posted: Fri Oct 27, 2017 8:30 am   Subject: Back pain
Dear Bernie

Thank you so much for your reply.

About other student which i mentioned had back pain-she said she feels something in her nerve pinching. It feels until the buttock along the way til ...
 
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