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  Topic: Viniyoga approach as balancing yang practice?
Shantaram

Replies: 2
Views: 3474

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Jan 26, 2017 3:58 pm   Subject: Viniyoga approach as balancing yang practice?
Thank you, Bernie!

Yes my intention is to maintain or regain optimal health. I dont know how, but I there was meme in my mind, that a powerful vinyasa practice is needed to balance yin practices. T ...
  Topic: Viniyoga approach as balancing yang practice?
Shantaram

Replies: 2
Views: 3474

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Jan 19, 2017 9:34 pm   Subject: Viniyoga approach as balancing yang practice?
Hey Bernie!

I am practicing yoga 2 times a day with 20-30 minutes asana practice.
I used to do the Rishikesh sequence with slight modification for about 3 years, but I needed a change, so I starte ...
  Topic: 30 minute sequence?
Shantaram

Replies: 9
Views: 34158

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Wed Jan 11, 2017 5:06 am   Subject: 30 minute sequence?
I know this is an old thread, but I want to add a good source of short yin yoga sequences, that just has to be in here.

Paul Grilley's Yin Yoga DVD has five different short flows on the second disc ...
 
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