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  Topic: Snail pose and other inversions in pregnancy
Roberta

Replies: 2
Views: 9666

PostForum: Yin Yoga for Fertility and Sexual things   Posted: Sat Aug 24, 2013 6:39 am   Subject: Snail pose and other inversions in pregnancy
Hi Bernie,

Thank you so much for your lengthy reply, it really helps. I will definitely try Anahatasana with arms on blocks, and the "hugging" caterpillar.

Looking forward to hearing ...
  Topic: Snail pose and other inversions in pregnancy
Roberta

Replies: 2
Views: 9666

PostForum: Yin Yoga for Fertility and Sexual things   Posted: Fri Aug 23, 2013 1:12 am   Subject: Snail pose and other inversions in pregnancy
Hi everyone,

I was wondering if anyone can help with this. I am 6 months pregnant and I am still doing a very varied yin yoga practice every day, helped by the fact that I only have a small bump an ...
  Topic: Yin Yoga Certification
Roberta

Replies: 4
Views: 56521

PostForum: General Yin Yoga Topics   Posted: Sun Feb 17, 2013 7:10 am   Subject: Yin Yoga Certification
I see, thanks Bernie. It's a shame that near where I live (in the UK) there aren't any Yin Yoga workshops or teacher training courses. I would love to explore different teaching styles! Hopefully some ...
  Topic: Origins of directional breath during yin/ Teaching of same?
Roberta

Replies: 4
Views: 8385

PostForum: Yin Yoga and Energy   Posted: Sun Feb 17, 2013 7:01 am   Subject: Origins of directional breath during yin/ Teaching of same?
Hi Bernie,

thank you for your reply. I agree with you, they feel very different. I thought that only one was the "correct" way. I'll explore them both more and probably switch between the ...
  Topic: Origins of directional breath during yin/ Teaching of same?
Roberta

Replies: 4
Views: 8385

PostForum: Yin Yoga and Energy   Posted: Thu Feb 14, 2013 7:44 am   Subject: Origins of directional breath during yin/ Teaching of same?
Hi Bernie,

Am I correct in visualizing energy flowing down my spine when I inhale and up my spine when I exhale?

Roberta.
  Topic: Yin Yoga Certification
Roberta

Replies: 4
Views: 56521

PostForum: General Yin Yoga Topics   Posted: Thu Feb 14, 2013 7:32 am   Subject: Yin Yoga Certification
Hi Bernie,

I just found this old post of yours. It's very interesting, thank you for your explanations.

Would you say that the Yin Yoga styles that you, Paul Grilley and Sarah Powers teach are d ...
  Topic: Foam Rolling
Roberta

Replies: 2
Views: 8080

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Sat Feb 02, 2013 7:19 am   Subject: Foam Rolling
I am going to ask you a stupid question...what's foam rolling?
  Topic: Dynamic vs. Static Stretching
Roberta

Replies: 4
Views: 9364

PostForum: General Yin Yoga Topics   Posted: Sat Feb 02, 2013 7:17 am   Subject: Dynamic vs. Static Stretching
My humble opinion is that if stretching feels good (and it does!) and if other animals naturally do it (and they do), then it means that it must be good for you! Very Happy
Roberta x
  Topic: Reading posture...
Roberta

Replies: 7
Views: 20987

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Sat Jan 19, 2013 7:22 am   Subject: Reading posture...
Hi all!

I like reading on the floor with my legs in saddle pose (sitting up, without lying back). Nice stretch to the knees!

Roberta.
  Topic: Yin Yoga in winter or colder months
Roberta

Replies: 4
Views: 8270

PostForum: General Yin Yoga Topics   Posted: Sat Jan 19, 2013 7:16 am   Subject: Yin Yoga in winter or colder months
Hi Kristin,

Wow that's cold!

I'd better stop complaining about the -2/-3 degrees celsius that we have here in the UK!!

Roberta
  Topic: Snail Pose
Roberta

Replies: 2
Views: 12178

PostForum: General Yin Yoga Topics   Posted: Sat Jan 19, 2013 7:13 am   Subject: Snail Pose
Hi Bernie,

Thank you for your quick reply! I don't feel any pain during or after the pose so I guess that it's ok for me to do it this way!

PS - I recently finished reading your book "the c ...
  Topic: Snail Pose
Roberta

Replies: 2
Views: 12178

PostForum: General Yin Yoga Topics   Posted: Fri Jan 18, 2013 6:59 am   Subject: Snail Pose
Hi everyone,
I am new to the forum but I have been visiting this wonderful website quite regularly. I am IN LOVE with yin yoga.
I was wondering if anyone can help me with this question.
I am hyper ...
 
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