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  Topic: Morning Routine
Nick

Replies: 2
Views: 10864

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Wed Mar 11, 2015 12:05 pm   Subject: Morning Routine
Sounds good. Thanks, Bernie.
  Topic: Prolonged Sitting
Nick

Replies: 2
Views: 6910

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Wed Mar 11, 2015 12:03 pm   Subject: Prolonged Sitting
Thanks, Bernie. I appreciate the feedback.
  Topic: Qi Gong and Yoga
Nick

Replies: 1
Views: 5304

PostForum: General Yin Yoga Topics   Posted: Wed Mar 11, 2015 11:39 am   Subject: Qi Gong and Yoga
I'm really interested in the intersection between qi gong and hatha yoga. I was wondering if anyone knew of some good resources (aside from yin yoga) for studying this topic. I'm particularly interest ...
  Topic: Prolonged Sitting
Nick

Replies: 2
Views: 6910

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Feb 26, 2015 1:40 am   Subject: Prolonged Sitting
What's a good 30 to 60 minute yin routine for countering the effects of prolonged sitting? When I'm working, I usually have to sit at a desk or table for hours at a time. Naturally, my body hates this ...
  Topic: Morning Routine
Nick

Replies: 2
Views: 10864

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Feb 26, 2015 1:29 am   Subject: Morning Routine
What's a good 30 to 60 minute yin routine for the morning, right after getting out of bed? My body's particularly stiff at this time of day.
  Topic: Dynamic vs. Static Stretching
Nick

Replies: 4
Views: 9239

PostForum: General Yin Yoga Topics   Posted: Fri Feb 01, 2013 3:53 pm   Subject: Dynamic vs. Static Stretching
For anyone else interested in this topic, I found this article thought-provoking:

http://saveyourself.ca/articles/stretching.php
  Topic: Dynamic vs. Static Stretching
Nick

Replies: 4
Views: 9239

PostForum: General Yin Yoga Topics   Posted: Thu Jan 31, 2013 1:04 pm   Subject: Dynamic vs. Static Stretching
Can anyone provide some clarity around the seemingly endless dynamic vs. static stretching debate?

It appears that current research heavily favors dynamic stretching over static stretching in terms ...
  Topic: Foam Rolling
Nick

Replies: 2
Views: 7974

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Tue Jan 29, 2013 4:34 am   Subject: Foam Rolling
Any thoughts about incorporating foam rolling into a Yin practice?
  Topic: Sequencing for a Comprehensive Practice
Nick

Replies: 2
Views: 8941

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Mon Jan 28, 2013 4:25 am   Subject: Sequencing for a Comprehensive Practice
Thanks Bernie. I was just curious to see if there were recommended sequences for each major meridian that could be rotated to form a comprehensive practice (similar to vinyasa yoga). I'll continue to ...
  Topic: Sequencing for a Comprehensive Practice
Nick

Replies: 2
Views: 8941

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Fri Jan 25, 2013 3:15 pm   Subject: Sequencing for a Comprehensive Practice
I would love any suggestions for sequencing a comprehensive Yin practice for a daily routine of one to two hours. For example, would you recommend rotating certain set sequences (e.g., a hip series, s ...
  Topic: Saddle Pose
Nick

Replies: 8
Views: 23249

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Fri Jan 25, 2013 3:04 pm   Subject: Saddle Pose
Great. Thanks for all of your feedback. My knee does float a little, so I'm going to try resting the other foot on it. By clasping the elbows over the head, do you mean releasing the held foot and str ...
  Topic: Saddle Pose
Nick

Replies: 8
Views: 23249

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Fri Jan 25, 2013 7:08 am   Subject: Saddle Pose
Thanks. I think I got it. Is it like this? Sort of like a Half Saddle starting on your side with a spinal twist (back moving toward floor) and both knees bent heading in the same direction?

http:// ...
  Topic: Saddle Pose
Nick

Replies: 8
Views: 23249

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Fri Jan 25, 2013 4:46 am   Subject: Saddle Pose
Hi Bernie,

Thank you for your feedback. I saw your Saddle Explained video right after I posted my comment. I've been practicing with Paul's DVD and had gotten frustrated with Saddle and Half Saddle ...
  Topic: Saddle Pose
Nick

Replies: 8
Views: 23249

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Jan 24, 2013 10:52 am   Subject: Saddle Pose
I'd also be interested in any sequences you'd recommend to help progress in Saddle Pose.
  Topic: Saddle Pose
Nick

Replies: 8
Views: 23249

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Jan 24, 2013 10:40 am   Subject: Saddle Pose
I really struggle with Saddle Pose and Half Saddle Pose (due to stress on my knees and feet). Does anyone have any suggestions for modifications and/or variations? Also, any suggestions for alternativ ...
 
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