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  Topic: Yin with afflicted hamstring tendon

Replies: 1
Views: 7092

PostForum: Yin Yoga and other body parts   Posted: Thu Jan 10, 2013 8:57 am   Subject: Yin with afflicted hamstring tendon
I saw Bernie's admirable story of abstinence from forward bending when he realized that it was the only thing that would cure his chronically inflamed upper hamstring tendon. I have concluded that I a ...
  Topic: Origins of directional breath during yin/ Teaching of same?

Replies: 4
Views: 7890

PostForum: Yin Yoga and Energy   Posted: Sun Dec 16, 2012 4:31 am   Subject: Origins of directional breath during yin/ Teaching of same?
One thing that I find especially effective in my Yin practice is the attention to direction of breath. When, in a class, I combine Yin poses with a slow, directional, and also ocean-sound breathing, I ...
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