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  Topic: Dantien massage, press the reset button

Replies: 1
Views: 3583

PostForum: Yin Yoga and Energy   Posted: Wed Sep 07, 2016 4:12 am   Subject: Dantien massage, press the reset button
Hi Bernie, can you remind of what we did for this in our training? I just reviewed the posted sheet of sequence and saw this and I've been exploring the concept of Lower Dantien in my meditation pract ...
  Topic: Stinosis

Replies: 1
Views: 2950

PostForum: Yin Yoga and Spine Issues   Posted: Wed Sep 07, 2016 4:02 am   Subject: Stinosis
I'm curious about effective poses for Stinosis in
Lumbar spine please.
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