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Author Message
  Topic: Urdhva Dhanurasana (wheel) and Shoulder flexion
Liz A

Replies: 2
Views: 121

PostForum: General Yin Yoga Topics   Posted: Fri Apr 17, 2020 4:16 pm   Subject: Urdhva Dhanurasana (wheel) and Shoulder flexion
Thanks Bernie this answers my question! I only feel compression in the back of the shoulder and no tension is felt through the pecs.
I'm looking forward to your next book!
  Topic: Urdhva Dhanurasana (wheel) and Shoulder flexion
Liz A

Replies: 2
Views: 121

PostForum: General Yin Yoga Topics   Posted: Mon Apr 13, 2020 3:01 pm   Subject: Urdhva Dhanurasana (wheel) and Shoulder flexion
Hi Bernie,
I hope you are well during this difficult time.
I'm currently doing Paul Grilley's fabulous online course Yin Yoga the Functional Approach as I'm trying to make the most out of Covid 19 l ...
  Topic: Discovery of Human Variation by Paul Grilley
Liz A

Replies: 3
Views: 268

PostForum: General Yin Yoga Topics   Posted: Sun Mar 01, 2020 6:06 pm   Subject: Discovery of Human Variation by Paul Grilley
No worries Bernie. Thanks so much for your response, much appreciated!
  Topic: Discovery of Human Variation by Paul Grilley
Liz A

Replies: 3
Views: 268

PostForum: General Yin Yoga Topics   Posted: Fri Feb 28, 2020 6:17 pm   Subject: Discovery of Human Variation by Paul Grilley
Hi Bernie
I hope you are well! I have been trying to find the background story of how Paul Grilley discovered human variation (I'm not saying he is the first to discover this but he has made a huge i ...
  Topic: Bulged Discs and Fascia
Liz A

Replies: 2
Views: 788

PostForum: Yin Yoga and Spine Issues   Posted: Sun May 05, 2019 4:22 pm   Subject: RE: bulged discs and fascia
Many thanks, this is very useful for my teaching! Very Happy
  Topic: Bulged Discs and Fascia
Liz A

Replies: 2
Views: 788

PostForum: Yin Yoga and Spine Issues   Posted: Fri May 03, 2019 1:27 pm   Subject: Bulged Discs and Fascia
Hi Bernie
When I trained with you almost a year a go, I vaguely remember you mentioning the high percentage of people over the age of either 30, 40 or 50 who have a bulged disc. It was quite a high n ...
 
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