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Author Message
  Topic: Yin Yoga and shingles
Laura Hahn

Replies: 3
Views: 5584

PostForum: Blogs about Yin Yoga   Posted: Sun Oct 22, 2017 2:16 am   Subject: Yin Yoga and shingles
Thank you Michelle for your response to my concerns about shingles and Yin Yoga.
With warmest regards,
Laura
  Topic: Yin Yoga and shingles
Laura Hahn

Replies: 3
Views: 5584

PostForum: Blogs about Yin Yoga   Posted: Thu Aug 10, 2017 10:47 pm   Subject: Yin Yoga and shingles
Dear Forum,
I am an instructor of Yin Yoga and am currently having some nerve
pain due to shingles and was looking to know if there is anyone out
there that has any experience with the Yin Yoga pra ...
  Topic: Using weight in a Yin posture
Laura Hahn

Replies: 1
Views: 3334

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Sat Jul 22, 2017 2:25 am   Subject: Using weight in a Yin posture
Greetings Yin Yoga Forum....
I am interested in your opinion on using weights in a Yin posture.

Recently in one of the studios that I instruct Yin Yoga some "Hugger Mugger"
sandbag weig ...
  Topic: Bringing Some Yang into a Yin Class
Laura Hahn

Replies: 5
Views: 7227

PostForum: General Yin Yoga Topics   Posted: Thu Sep 15, 2016 2:21 am   Subject: Bringing Some Yang into a Yin Class
Dear Bernie,
Thank you for your prompt response to my e-mail.

My intention is to warm the students up and calm their minds, as it is an evening class at 5:30 pm, students coming directly from work ...
  Topic: Bringing Some Yang into a Yin Class
Laura Hahn

Replies: 5
Views: 7227

PostForum: General Yin Yoga Topics   Posted: Wed Sep 14, 2016 3:22 am   Subject: Bringing Some Yang into a Yin Class
Now that Fall has arrived and the weather is getting cooler, I have recently brought a Yang sequence into one of the Yin classes I instruct in La Conner, WA. Last night was the first class in which I ...
  Topic: Stabalizition of the Thorasic spine
Laura Hahn

Replies: 1
Views: 3161

PostForum: Yin Yoga and Spine Issues   Posted: Wed Aug 17, 2016 12:39 pm   Subject: Stabalizition of the Thorasic spine
I have a bi level fusion at C5/6-6/7 and instability at C/7 thru T/3 and I am wondering what Yin Yoga postures could help stabilize this area.....and.....
which Yin postures should I avoid doing.
Th ...
  Topic: Yin Yoga and Arthritis
Laura Hahn

Replies: 1
Views: 7257

PostForum: General Yin Yoga Topics   Posted: Wed Apr 22, 2015 1:23 am   Subject: Yin Yoga and Arthritis
Good Day Bernie,
My name is Laura and I instruct Yin Yoga. I did my Yin Yoga teacher training
with Paul Grilley in January of 2011.
My question is, "Does Yin Yoga have therapeutic value concer ...
  Topic: Legs Up The Wall in a Yin Class
Laura Hahn

Replies: 1
Views: 12075

PostForum: General Yin Yoga Topics   Posted: Thu Apr 04, 2013 6:05 am   Subject: Legs Up The Wall in a Yin Class
I have several questions regarding this subject.
I was approached by a student of the Being Yoga studio, after the
Tuesday noon Yin class, in which I started the class with Legs Up the Wall for a 1 ...
 
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