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  Topic: Forward Neck - Please Help
JnewBuild

Replies: 4
Views: 8132

PostForum: Yin Yoga and Spine Issues   Posted: Mon Nov 18, 2013 12:15 am   Subject: Forward Neck - Please Help
Thanks for your reply.

Answers to your questions:

1 - When sitting with my feet touching each other, bent at the knees in a diamond shape (I'm not sure what this pose is called) my knees are ver ...
  Topic: Forward Neck - Please Help
JnewBuild

Replies: 4
Views: 8132

PostForum: Yin Yoga and Spine Issues   Posted: Sat Oct 26, 2013 11:16 pm   Subject: Forward Neck - Please Help
Hello all,

My posture is not good at all, and my neck seams like it is diagonal coming forward.

What can I do to adjust this and have a very good posture?

Thanks in advance.
  Topic: Extremely Tight Hips
JnewBuild

Replies: 1
Views: 5325

PostForum: Yin Yoga and Hips   Posted: Sat Oct 26, 2013 11:14 pm   Subject: Extremely Tight Hips
Hello all,

I really need some advice, my hips are extremely tight.

If I sit with the soles of my feet touching each other. My knees are so high up, and I have been practising this position for ...
 
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