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Thanks for your reply.

Answers to your questions:

1 - When sitting with my feet touching each other, bent at the knees in a diamond shape (I'm not sure what this pose is called) my knees are ver ...

Hello all,

My posture is not good at all, and my neck seams like it is diagonal coming forward.

What can I do to adjust this and have a very good posture?

Thanks in advance.

Hello all,

I really need some advice, my hips are extremely tight.

If I sit with the soles of my feet touching each other. My knees are so high up, and I have been practising this position for ...