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Topic:
Forward Neck - Please Help
JnewBuild
Replies:
4
Views:
8534
Forum:
Yin Yoga and Spine Issues
Posted: Mon Nov 18, 2013 12:15 am Subject:
Forward Neck - Please Help
Thanks for your reply.
Answers to your questions:
1 - When sitting with my feet touching each other, bent at the knees in a diamond shape (I'm not sure what this pose is called) my knees are ver ...
Topic:
Forward Neck - Please Help
JnewBuild
Replies:
4
Views:
8534
Forum:
Yin Yoga and Spine Issues
Posted: Sat Oct 26, 2013 11:16 pm Subject:
Forward Neck - Please Help
Hello all,
My posture is not good at all, and my neck seams like it is diagonal coming forward.
What can I do to adjust this and have a very good posture?
Thanks in advance.
Topic:
Extremely Tight Hips
JnewBuild
Replies:
1
Views:
5627
Forum:
Yin Yoga and Hips
Posted: Sat Oct 26, 2013 11:14 pm Subject:
Extremely Tight Hips
Hello all,
I really need some advice, my hips are extremely tight.
If I sit with the soles of my feet touching each other. My knees are so high up, and I have been practising this position for ...
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