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  Topic: Fracture of the acetabular + yin yoga
Cathy

Replies: 3
Views: 9639

PostForum: Yin Yoga and Hips   Posted: Thu Jan 16, 2014 11:02 am   Subject: Fracture of the acetabular + yin yoga
I was cleared for flexion with xray last week so that makes things a bit easier. Counter movements of the hip are more tolerable and I was cleared to kick in the pool.

Finally got into physio today ...
  Topic: Bernie's article on hyperextension of the elbow
Cathy

Replies: 11
Views: 22746

PostForum: General Yin Yoga Topics   Posted: Mon Jan 06, 2014 3:37 pm   Subject: The radius
Hi, the forearm has two bones, the radius and the ulna. It's not just the joint with the ulna that determines the range of motion in the elbow. The radius has a role to play as well. I recently fractu ...
  Topic: Fracture of the acetabular + yin yoga
Cathy

Replies: 3
Views: 9639

PostForum: Yin Yoga and Hips   Posted: Mon Jan 06, 2014 1:59 pm   Subject: Fracture of the acetabular + yin yoga
Hi, I fell off my bike and fractured the acetabulum (socket part of hip joint). Although there was no surgery the recovery is long - non weight bearing for 10-12 weeks (I am 5 weeks in) with gradual r ...
 
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