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  Topic: sides of my hips
010projects

Replies: 3
Views: 8393

PostForum: Yin Yoga and Hips   Posted: Sun Apr 29, 2012 6:00 pm   Subject: additions
Thanks os much for the response.

I do a 30min session each morning where I currently include the following poses:

- sleeping swan
- dangling
- dragon
- frog (though my feet are together, unl ...
  Topic: sides of my hips
010projects

Replies: 3
Views: 8393

PostForum: Yin Yoga and Hips   Posted: Thu Apr 26, 2012 10:11 pm   Subject: sides of my hips
Hi there.

I am relatively new to Yin Yoga. I have tried a few other types of yoga, but none seem to really give me what I am after, a deep stretching of my joints/tissues/muscles. I've been to a co ...
 
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