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I have more information regarding this question. The discomfort presents in the anterior portion of the right hip as stiffness, and then a pop when abducting the leg. Also as tightness when drawing the knee to the chest. The original injury is 10+ years ago. Any suggestions on how to proceed with pr...

Looking for help with yoga asanas for rehab following Achilles Tendon Lengthening Surgery. Specifically with children.

A fellow yogi, who suffers occasionally from an old hip dislocation issue, is looking for guidance for practice when this old injury flairs up. Any suggestions?
thank you