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by dpinnarwan001
Mon Aug 15, 2011 3:49 pm
Forum: Yin Yoga and Spine Issues
Topic: yin yoga and spine
Replies: 1
Views: 8883

yin yoga and spine

What are the best asana(s) and/or flow of asanas in yin yoga to strengthen lower back? I have a recurring lower back problem as my L4 and L5 is too close.