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by SamCO
Thu Jun 16, 2011 7:32 am
Forum: Yin Yoga and Hips
Topic: Yin Yoga and Myofascial Release work
Replies: 1
Views: 10305

Yin Yoga and Myofascial Release work

Hi Bernie- What is your view on how Yin Yoga and MFR interface? As previously mentioned, I am pretty tight in the hips and there is some hiatal hernia push up due to the tightness and issues being held in the hips. I am holding YY poses longer but certainly not overstretching and that helps. I am al...
by SamCO
Sun Apr 24, 2011 11:06 pm
Forum: Yin Yoga and other body parts
Topic: Psoas poses
Replies: 1
Views: 11932

Psoas poses

Hi Bernie-
Which poses seem to support psoas release. I know the psoas is deeply held a is related to unconscious emotion.
Thanks
Sam
by SamCO
Tue Apr 19, 2011 2:48 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Sequencing for my situation
Replies: 2
Views: 9555

Hi Again- I hadn't seen the sequencing suggestions when I wrote the above. I could try the hip sequence, some are unfamiliar. And I am so tight I can't even do Shoelace and that is a drag. A bit scary...you should see how I look no wander the abdomen is so tight. Probably started in early life post ...
by SamCO
Mon Apr 18, 2011 11:38 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Sequencing for my situation
Replies: 2
Views: 9555

Sequencing for my situation

Hi- I came upon this site quite by accident. What a beautifully organized, edited and informative website. I started yin yoga practice about 3 months ago. A friend loaned me Mithoefer's book and I just started practicing. After reading more at this website I need some help with sequencing and puttin...

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