Search found 3 matches

by faerrleah
Thu Jul 22, 2010 2:15 am
Forum: General Yin Yoga Topics
Topic: Yoga & Buddhism
Replies: 3
Views: 11034

Yoga and Buddhism are intertwined traditions which evolved and changed through the centuries in ancient India. Buddhism and yoga, in my experience, are natural companions. These traditions bring mind, body, soul and heart into play seamlessly. I practice one as an extension of the other. Their paths...
by faerrleah
Thu Jul 22, 2010 2:14 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Lotus Pose for Meditation
Replies: 3
Views: 9461

Naturally, it is not mandatory to sit in the Lotus pose in order to meditate. It is important, however, that you can sit still for a period, without having to worry about the body. Meditating in Padmasana or Lotus Pose calms our mind and body. The posture enhances the spinal energy and aligns the ch...
by faerrleah
Thu Jul 22, 2010 2:09 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Music for Yin Yoga
Replies: 36
Views: 139146

Yin Yoga workouts will help you energize and reduce stress.The yoga styles featured range from instrumental yoga music to sanskrit mantras, kundalini, kirtan and chanting for yoga. Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga...