Search found 2 matches

by Steph Challis
Sun Jun 13, 2010 6:43 pm
Forum: Yin Yoga and Energy
Topic: Mula Banda in, or between, Yin Poses?
Replies: 5
Views: 16803

Mula Bandha

Hi all

Thanks for these responses - and to Jessica for posting my original question to her. Very helpful to be able to share ideas and views. Thanks!

warm wishes from New Zealand
by Steph Challis
Sun Jun 13, 2010 6:38 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Music for Yin Yoga
Replies: 36
Views: 139143

Music for Yin

I use music for most classes and choose very carefully to ensure the music really assists in the expansion and relaxation process. My favorite composer by far is Andrew Forrest ( as his music not only has an expansive quality, it really seems to help participants go deeper in...