YinYoga.com

Very helpful Bernie! Thank you!

cheers,
gregor

Dear Bernie, When practicing yin yoga, i heard the advise, to practice different asanas every day. so if you want to work on the hips, you could do it every day, but is it better to have a day of rest/ or practicing other areas? in case of knee issues, you advise the adjusted virasana pose-which wor...

Dear Bernie, thank you so much for answering my last question, concerning teacher training yang styles! the site of Sarah is very interesting and i keep it in mind while looking for 200h courses in my city. i wanted to ask something generally about the hot yoga approach. i have been there myself and...

Dear Bernie, I enjoy both yin and yang, currently approaching Ashtanga. After many years of doing yoga and also learning a lot i'm thinking about becoming a yoga instructor/teacher. I would like to combine the Yin and Yang approach- Do you know any profound teacher training that is providing both wa...

very helpful! thank you Bernie!

Gregor

Dear Bernie, The Goldilock article was the right tip! Thank you! In the article you mention the resting time. I remember from Paul Grilley, that it is not advisable to stress the same yin tissue one after the other day. Let's say we stress on day mainly the hip area and another the back or shoulders...

Thank you Bernie, after i did the old program of backbends and strengthening including salabhasana this morning the lower back was almost completely fine, just after one session. probably my body needed it urgently... I remember reading from Paul Griley, that sometimes poses that feel great can turn...

Thank you Bernie,
since we had much corresponding on that topic in the forum, i do saddle and it feels great.
what do you mean with straddle? forgot and can't find it in the asana list.
the same with the pose called windshield w. something...forgot the name and saw it in one post.

Cheers
Gregor

Dear Bernie,

you mentioned in an earlier post reply, that yin yoga is good for strengthening the joints. could you please refer to some postures that are especially strengthening knee and elbow joints?

Thank you!
Gregor

Dear Bernie, it is very interesting to study the forum with all the links concerning lower back issues. right now i would love to drop my chair-to make a beginning i'm lying in seal position and write. i study yoga since many years, musician, 30 and feel great with it. you helped me once amazingly w...

Dear Bernie, i consulted your side often while i was in the process of healing my torn menisci. i was lucky to find a good advisor in you. now everything is fine and i enjoy a solid yin and yang pracise. all the things that i mentionend earlier have helped on that way. but especially one treatment w...

Thank you so much Bernie!!!
i will have one more MRT tomorrow just to check, also because i will move away and want to have clarity before leaving the country for longer. the whole knee story is big learning field.

Cheers and all the best!
Gregor

Dear Bernie, thank you so much about the short anatomy lecture! very good information! i think it was a great idea to do the athroskopic surgeries on both knees. the recovering went quite fast and i found a wonderful building up possibility in combining weight training in a very slow motion (in Germ...

Thank you so much Bernie! Your reply is really helpfull! I also wish i would have known before... In my case stupid inpatience caused the damage-i didn't wait the hip to open itself as usual, but forced the tibia up, during the down movement of the femur. But finally i learnt and still learn a lot t...

Dear Bernie, I finally decided to undergo arthroscopic surgery to even out my damaged menisci on both sides. I considered that to be the best, since it was about deeply torn cartilage, since i would like to avoid that it will tear more, followed by eventually arthritis, since i could do the procedur...