YinYoga.com

Bernie, I think what Delta may have meant is that in Chinese medicine, they talk about Yin/Yang excess and deficiency. Sometimes, people can have Yang excess, however that is not the same as Yin deficiency although one might think it would be. I only know this because of a recent visit to the acupun...

Hi Bernie, So if I hold L1 students for 1-2 minutes in the pose, what do you recommend they do as the L2 students are holding pose for 3-5 min. Should I give them another pose? Or if I am doing backbends and start with sphinx, then seal, then saddle - how would you sequence that in a multi-level cla...

Hi Bernie, I've started teaching Yin at a studio that has beginning students and more advanced students coming to the same class. Any advice on how to sequence a class to accomodate both levels? If I hold the poses for longer than two minutes, it is too intense for the beginners and anything less th...

Thanks Bernie. I told the student the same thing you mentioned that you can do yin everyday, unless you overdo it but it is nice to have it confirmed.

Cheers,
Roland

Hi Bernie,

I had a student who asked me how long should they rest after a yin session for connective tissue recovery. Typically they say 48 hours of rest after muscles have been worked out. Is there a similar rest period for connective tissue?

Thanks,
Roland