Search found 2 matches

by ritalafaive
Wed Feb 24, 2021 5:43 am
Forum: General Yin Yoga Topics
Topic: Stress vs Strain
Replies: 3
Views: 291

Re: Stress vs Strain

Thank you so much!

Happy Day,
Rita
by ritalafaive
Mon Feb 22, 2021 11:57 pm
Forum: General Yin Yoga Topics
Topic: Stress vs Strain
Replies: 3
Views: 291

Stress vs Strain

Hi. I listened to a podcast where Bernie mentioned a study by Dr Kao (sp?)... where the results were stressing the tissues about 3% and holding for time was the optimized situation for healing. I may have gotten some of the facts wrong which is why I am interested in getting a link/copy of the study...