Search found 2 matches

by Amy
Wed Feb 24, 2021 2:04 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Floating knees in Saddle
Replies: 2
Views: 351

Re: Floating knees in Saddle

Thanks Bernie! I've never questioned it before, but I happened upon an online description that said to return to the point in the pose you can keep your knees on the floor. Knew this would be the place to come for clarification.
All the best, Amy
by Amy
Mon Feb 22, 2021 7:15 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Floating knees in Saddle
Replies: 2
Views: 351

Floating knees in Saddle

Hi all, I am wondering if anyone has any thoughts about floating knees in Saddle pose? I have read different opinions online. As I rest back on my elbows and onto a bolster, my knees lift. I feel perfectly safe and comfortable and get a great benefit from the pose, slowly releasing into it, but I wo...