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by bonnie golden
Thu Nov 26, 2020 4:20 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Yin yoga and therapy balls
Replies: 2
Views: 442

Re: Yin yoga and therapy balls

Hello Christie, I have offered (prepandemic) this workshop several times with focus on upper body, lower body, entire body. I have done is as roll out and then practice yin and have many times employed the balls as therapeutic tissue release where you basically drape over the ball. But I haven't fel...