Hi Bernie and all... hope you´re having a great day. I was thinking about starting the class with a short meditation standing in tadasana, with the idea of grounding. Then comming to a forward fold linke "hanging man" (I dont know the name in Yin Yoga) and then squat. Its this ok? can we start a cla...
Hi Bernie! hahaha loved your answer. Thank you so much for responding. I think there are lots of yang exercises beyond Yoga yang styles, like running or Pilates or dance... just a few examples. I dance afro style for 12 years, when I was younger I had no problem combining afro and ashtanga or vinyas...
Hi everyone! I´m almost new in Yin Yoga and I was wondering... recently I´ve been seeing a lot of "Yin is only a complementary practice for yang activities/yoga". As I understand, the idea is to find the balance between yin and yang but... as a lot of people practise just Yang, or dont practise yoga...
