Search found 5 matches

by VictoriaGarino
Fri Dec 25, 2020 1:42 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: golden seed
Replies: 4
Views: 33155

Re: golden seed

Hi Everyone!!
About this secuence... so... we can introduce it at the end of a yin practice? or we should use it only in yang practices...?

Thank you!! <3
by VictoriaGarino
Wed Nov 18, 2020 4:01 am
Forum: General Yin Yoga Topics
Topic: Start the class standing
Replies: 4
Views: 479

Re: Start the class standing

Awesome!! I din´t know either that it was ok to repeat postures. =)

Thank you Bernie!! I´m loving this it is so creative and challenging.
best wishes!!!

Victoria.
by VictoriaGarino
Wed Nov 18, 2020 1:48 am
Forum: General Yin Yoga Topics
Topic: Start the class standing
Replies: 4
Views: 479

Start the class standing

Hi Bernie and all... hope you´re having a great day. I was thinking about starting the class with a short meditation standing in tadasana, with the idea of grounding. Then comming to a forward fold linke "hanging man" (I dont know the name in Yin Yoga) and then squat. Its this ok? can we start a cla...
by VictoriaGarino
Fri Nov 13, 2020 8:13 am
Forum: General Yin Yoga Topics
Topic: Yin as a complementary practice only?
Replies: 2
Views: 380

Re: Yin as a complementary practice only?

Hi Bernie! hahaha loved your answer. Thank you so much for responding. I think there are lots of yang exercises beyond Yoga yang styles, like running or Pilates or dance... just a few examples. I dance afro style for 12 years, when I was younger I had no problem combining afro and ashtanga or vinyas...
by VictoriaGarino
Tue Nov 10, 2020 7:11 am
Forum: General Yin Yoga Topics
Topic: Yin as a complementary practice only?
Replies: 2
Views: 380

Yin as a complementary practice only?

Hi everyone! I´m almost new in Yin Yoga and I was wondering... recently I´ve been seeing a lot of "Yin is only a complementary practice for yang activities/yoga". As I understand, the idea is to find the balance between yin and yang but... as a lot of people practise just Yang, or dont practise yoga...