Search found 3 matches

by janebakxyoga
Wed Nov 04, 2020 12:28 am
Forum: Yin Yoga and Spine Issues
Topic: Scoliosis - strengthen & stretch or strengthen & sti
Replies: 1
Views: 319

Scoliosis - strengthen & stretch or strengthen & sti

Hello Bernie, I hope you are well. I have a question for you. I have a friend, Gerjanne, who did a Yin Yoga TTC with me a few months back. She is a pilates and yoga teacher and has scoliosis. I will send you the x-ray of her lumbar spine in an email separate. She has been having more pain this year ...
by janebakxyoga
Fri Jul 03, 2020 11:19 pm
Forum: General Yin Yoga Topics
Topic: Can Yin yoga really make cartilage stronger
Replies: 2
Views: 451

Thank you

Thank you, dear Bernie, for always taking the time to respond in such a detailed way. I will read through it all carefully and take it all into mind when I teach my next teacher training. Thanks again, Jane
by janebakxyoga
Thu Jul 02, 2020 5:17 pm
Forum: General Yin Yoga Topics
Topic: Can Yin yoga really make cartilage stronger
Replies: 2
Views: 451

Can Yin yoga really make cartilage stronger

Hi Bernie, I have a question. I'm just a little confused due to the different things I read and the knowledge that (I think) I have and how to understand it all. As far as I learned ligaments have no blood supply, so they can't really heal themselves. Cartilage has no blood supply so it can't heal i...