YinYoga.com

Thanks a lot! This is how I have understood it but I got confused as so many teachers say that it will be better with time when you get less tight, more flexible, or how they express it, and I have resisted against that in my mind... so with this explanation I got confirmed that my understanding of ...

Thanks!

Hi, I get a bit confused about the square pose. As I have understood, people are different in internal and external rotation of the femur, so wouldn't that unable some people to never really be able to do the square pose with one ankle over the opposite knee? But so many teachers say that if you are...

Of course it helps, your info always do.
Cheers Anna

Such an interesting reply! Just excellent.
Warm regards Anna

Some yoga teachers says that there are more fascia on the lower body than on the upper body, is that so?
Some other says the fascia is thinner on the upper body than on the lower body, so what abou that?
Warm regards Anna

Hi,
there has been a discussion in a yinyoga forum on sinew channels, that it is not really "meridians" that we target doing yinyoga but actually sinew channels. I find this a bit confusing. Any input on the subject is welcome!
Cheers Anna

Thanks a lot! The article creep and counterposes was great and I will save and read it several times to have it all sink in.
Cheers Anna

I have recently got to know about the concept rebound which I find very interesting. I have also followed a few online classes with you Bernie and heard how you mention rebound. But I got a bit confused when following yinyogaclasses where they put in yang positions in between, and when reading in yo...

It is funny how you sometimes know the answers yourself, but still like to ask

Hi, after reading that you adviced sitting on the floor Bernie I have been dedicated in doing that, doing all I did on a chair berfore sitting on the floor, eating, reading, watching movies, having a small table about 30 cm high and cusions to sit on. I have an armchair that I occasionally sit in wh...

But is the windshield wipers really for the quads? For me it is for the lower back and hips.
Cheers Anna

BIG thanks for such an excellent reply! This made me understand this matter so much more!
Namaste

Someone told me that legs on the wall is good (among other reasons) as it relieves a bit of pressure from the hearth, while someone else said it is the opposite, as the heart has to pump blood up to the legs and feet. And therefore this position is not good for people with cardivascular issues. I go...

Thanks, I will ask my friend to check better with the doctor, or get another one to start with.