Search found 6 matches

by Amy.S
Tue Jul 14, 2020 6:17 am
Forum: Yin Yoga and Spine Issues
Topic: C5-7 reduction in disc space
Replies: 1
Views: 584

C5-7 reduction in disc space

Hi there! Hoping someone has some input on yin poses that are helpful for a male in his 50s that is experiencing degradation in the cervical 5,6,7 region. I wonder if yoga can help to slow down the process of this.
Thank you for any insight!
by Amy.S
Fri May 01, 2020 1:13 am
Forum: Yin Yoga and other body parts
Topic: Straddle up the wall and twitching leg
Replies: 2
Views: 513

I greatly appreciate that feedback and will update on here should we hear more about the experience!

Thank you :)
by Amy.S
Thu Apr 30, 2020 7:11 am
Forum: Yin Yoga and other body parts
Topic: Straddle up the wall and twitching leg
Replies: 2
Views: 513

Straddle up the wall and twitching leg

Hi there! I taught a yin yoga class last week and one of the poses we did was legs up the wall in a wide position where gravity takes the legs down. The class was online over zoom so I couldn't really help prop people up only verbally then they might not choose too. After class, one lady in her 50s ...
by Amy.S
Wed Mar 25, 2020 2:11 pm
Forum: Yin Yoga and other body parts
Topic: Shoulder Impingment/Capsulitis
Replies: 3
Views: 9638

Hi there, A friend of mine has frozen shoulder so she is not doing things like downward dog and I would like to suggest to her to try yin yoga rather than other yang styles of yoga. I just read this post as well as the article you wrote on Yin Yoga being similar to SPS. I saw that this post is from ...
by Amy.S
Thu Mar 05, 2020 8:53 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Where did the main yin postures come from?
Replies: 2
Views: 674

That does help, letting me know there aren't necessarily “authorized, postures to have to follow. Thank you.
by Amy.S
Wed Mar 04, 2020 2:50 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Where did the main yin postures come from?
Replies: 2
Views: 674

Where did the main yin postures come from?

Hi there! I have been using your book The Complete Guide to Yin Yoga for reference a lot. One thing that stood out to me from the beginning and still does is where did these main 15 or so poses (and variations) come from/ and do you ever practice yin postures that are not those? I ask this because I...