YinYoga.com

Hello! I am toying around with the idea of beginning a new class that I would like to have some feedback around. I want to incorporate the use of therapy balls into the teaching of yin. Keeping everything on the gentle side, I would like to add the therapy balls into the specific targeted areas of e...

Thanks Bernie
Side Note: I enjoyed listening to the J. Brown Yoga Talk you did recently! It sparked some good conversation between myself and one of my mentor teachers!
Thanks again,
Christie

Greetings Bernie and All! I wanted to give an update in regard to the situation happening in my left knee. I went ahead with the MRI, under the assumption that the doctor was correct in thinking I had a lateral meniscus tear, but... when the MRI came back, there was really nothing too remarkable(I w...

Thank you Bernie!! I will absolutely check out the articles and studies! I greatly appreciate your insights and your contributions to the practice of yoga! I will be sure to check back in with, hopefully, positive developments😊

Thank you,
Christie

Greetings All, I wanted to know if anyone had possible suggestions as to postures that might be helpful for a lateral meniscus tear? I have seen posts in regard to the inner knee , but I am looking for suggestions for the outside line of the knee. I have a torn lateral meniscus that happened via a m...