Search found 5 matches

by Christie88
Sun Nov 22, 2020 11:00 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Yin yoga and therapy balls
Replies: 2
Views: 441

Yin yoga and therapy balls

Hello! I am toying around with the idea of beginning a new class that I would like to have some feedback around. I want to incorporate the use of therapy balls into the teaching of yin. Keeping everything on the gentle side, I would like to add the therapy balls into the specific targeted areas of e...
by Christie88
Fri Feb 08, 2019 3:59 am
Forum: Yin Yoga and Knees
Topic: Lateral Meniscus Tear Help?
Replies: 5
Views: 2587

Thanks Bernie :)
Side Note: I enjoyed listening to the J. Brown Yoga Talk you did recently! It sparked some good conversation between myself and one of my mentor teachers!
Thanks again,
Christie
by Christie88
Wed Feb 06, 2019 8:02 am
Forum: Yin Yoga and Knees
Topic: Lateral Meniscus Tear Help?
Replies: 5
Views: 2587

Lateral Meniscus No Tear!

Greetings Bernie and All! I wanted to give an update in regard to the situation happening in my left knee. I went ahead with the MRI, under the assumption that the doctor was correct in thinking I had a lateral meniscus tear, but... when the MRI came back, there was really nothing too remarkable(I w...
by Christie88
Mon Dec 17, 2018 11:34 am
Forum: Yin Yoga and Knees
Topic: Lateral Meniscus Tear Help?
Replies: 5
Views: 2587

Thank you Bernie!! I will absolutely check out the articles and studies! I greatly appreciate your insights and your contributions to the practice of yoga! I will be sure to check back in with, hopefully, positive developments😊

Thank you,
Christie
by Christie88
Sun Dec 16, 2018 10:30 pm
Forum: Yin Yoga and Knees
Topic: Lateral Meniscus Tear Help?
Replies: 5
Views: 2587

Lateral Meniscus Tear Help?

Greetings All, I wanted to know if anyone had possible suggestions as to postures that might be helpful for a lateral meniscus tear? I have seen posts in regard to the inner knee , but I am looking for suggestions for the outside line of the knee. I have a torn lateral meniscus that happened via a m...