Search found 4 matches

by Amelia
Tue Dec 18, 2018 3:46 pm
Forum: General Yin Yoga Topics
Topic: Benefit as a function of time
Replies: 5
Views: 2467

From my personal experience, I think there is no best time for a workout or yoga practice, you could find the best time for yourself. I have had some sleep problem for 3 years, so I practice yoga before I go to sleep. I can relax my body and sleep better. I prefer to do my session all at once, it's ...
by Amelia
Wed Jul 18, 2018 3:31 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Music for Yin Yoga
Replies: 36
Views: 139792

Re: yin/music

In the yin classes I lead there is no music. At first some of the students asked why. I explained that I felt yin yoga lends itself well to the quiet in being a very meditative and contempative practice, so I choose not to use music and have the students concentrate on their breath as much as possi...
by Amelia
Wed Jul 18, 2018 3:24 pm
Forum: General Yin Yoga Topics
Topic: When do Yin yoga videos back?
Replies: 3
Views: 2153

When do Yin yoga videos back?

I know Yin yoga through Youtube, the content is great. But I noticed the channel hasn't refreshed since 4 years ago. Anyone know when will they film the yoga videos again?
by Amelia
Thu Jun 28, 2018 4:55 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Music for Yin Yoga
Replies: 36
Views: 139792

This place is really great. I have learned a lot. Thank you for sharing