Search found 12 matches

by YuangYoga
Mon Oct 23, 2017 10:25 pm
Forum: Blogs about Yin Yoga
Topic: Yin Yoga - love it or hate it?
Replies: 1
Views: 5755

Good post, I am one that would say I love it. Being in one pose for so long really makes me feel like I'm diving as deep as I can into the stretch. Unsticking muscles and ligaments from all kinds of deep rooted places and issues. Thanks for sharing. =D
by YuangYoga
Mon Oct 23, 2017 10:23 pm
Forum: Blogs about Yin Yoga
Topic: Yin Yoga sequence for the Chakras
Replies: 5
Views: 12770

Re: Yin Yoga sequence for the Chakras

This is a yin yoga sequence I often teach and like to practice myself, elephant journal published segunda casa the article recently! http://www.elephantjournal.com/2014/09/yin-yoga-for-the-chakras-a-simple-sequence/ Very effective but I do have to admit that I am a little afraid of being in a spina...
by YuangYoga
Tue Jun 13, 2017 12:43 pm
Forum: The Science behind Yin Yoga
Topic: The effects of long held stresses on connective tissues
Replies: 1
Views: 5538

awesome, I got lost towards the end but got the gist of it. Thanks for the share =D
by YuangYoga
Tue Jun 13, 2017 12:33 pm
Forum: Yin Yoga and other body parts
Topic: Yin yoga only for hips, pelvis and lower back?
Replies: 2
Views: 4294

thanks for the info, didn't know that.
by YuangYoga
Tue Jun 13, 2017 12:32 pm
Forum: Yin Yoga and other body parts
Topic: Tennis balls
Replies: 4
Views: 10019

I love using my rubber ball. It can hit so many places I could never get by myself.
by YuangYoga
Tue Jun 13, 2017 12:30 pm
Forum: Yin Yoga and Hips
Topic: Any Tips to Strech the Coccyx?
Replies: 1
Views: 3230

Any Tips to Strech the Coccyx?

Just wanted to know if anyone knows a good yin yoga routine to do to loosen the coccyx and elongate the lower spine

Thanks =D
by YuangYoga
Sat Jun 03, 2017 2:28 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: 30 minute sequence?
Replies: 9
Views: 36043

Thank you all for the wonderful questions and answers. I feel like I've alrady learned so much in the short time I've been here.
by YuangYoga
Sat Jun 03, 2017 2:26 am
Forum: Yin Yoga and Hips
Topic: Snapping Hip
Replies: 2
Views: 4636

Yea I've heard many times that cracks and pops are actually 100% ok and a normal occurrence in the body. Took me a while and a few people telling me to really believe it though! haha
by YuangYoga
Thu May 04, 2017 11:18 am
Forum: Yin Yoga and Spine Issues
Topic: Forward Neck - Please Help
Replies: 4
Views: 9835

Just learned something new, thanks for the info and in depth reply! =D
by YuangYoga
Thu May 04, 2017 11:16 am
Forum: Yin Yoga and Hips
Topic: Anger & Hips
Replies: 1
Views: 6444

The other day while doing yin for my hips I did run across quite a strong emotion of anger and frustration. I coulnd't trace t any further back that though.
by YuangYoga
Thu May 04, 2017 11:15 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Music for Yin Yoga
Replies: 36
Views: 139780

oooo, after checking a couple of these out I know I'm going to find a lot of good yoga music on here =D
by YuangYoga
Thu May 04, 2017 11:14 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Face Yoga postures
Replies: 4
Views: 8286

I love doing face yoga and I haven't done it in a while, thanks for the reminder =D