Thank you for your thoughtful response, Bernie! And for letting me know about your book. I'm looking forward to reading it. This is very good advice for me to practice both in my asana and everyday life.
Hi, I have a question in regards to Straddle pose. My hips are naturally a little bit internally rotated. When I practice folding forward in Straddle, my inner thighs roll towards the ground and my feet/toes turn inwards. Is this OK? If I "activate" or flex my feet the toes will stay pointed towards...
