Search found 3 matches

by JnewBuild
Mon Nov 18, 2013 12:15 am
Forum: Yin Yoga and Spine Issues
Topic: Forward Neck - Please Help
Replies: 4
Views: 9364

Thanks for your reply. Answers to your questions: 1 - When sitting with my feet touching each other, bent at the knees in a diamond shape (I'm not sure what this pose is called) my knees are very high off the floor. It feels painful to try open them up for the lotus position. My neck is almost 45 de...
by JnewBuild
Sat Oct 26, 2013 11:16 pm
Forum: Yin Yoga and Spine Issues
Topic: Forward Neck - Please Help
Replies: 4
Views: 9364

Forward Neck - Please Help

Hello all,

My posture is not good at all, and my neck seams like it is diagonal coming forward.

What can I do to adjust this and have a very good posture?

Thanks in advance.
by JnewBuild
Sat Oct 26, 2013 11:14 pm
Forum: Yin Yoga and Hips
Topic: Extremely Tight Hips
Replies: 1
Views: 6265

Extremely Tight Hips

Hello all, I really need some advice, my hips are extremely tight. If I sit with the soles of my feet touching each other. My knees are so high up, and I have been practising this position for a long time now and they don't seem to be getting any looser. I find my hips quite painful sometimes when I...