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Thanks for your reply. Answers to your questions: 1 - When sitting with my feet touching each other, bent at the knees in a diamond shape (I'm not sure what this pose is called) my knees are very high off the floor. It feels painful to try open them up for the lotus position. My neck is almost 45 de...

Hello all,

My posture is not good at all, and my neck seams like it is diagonal coming forward.

What can I do to adjust this and have a very good posture?

Thanks in advance.

Hello all, I really need some advice, my hips are extremely tight. If I sit with the soles of my feet touching each other. My knees are so high up, and I have been practising this position for a long time now and they don't seem to be getting any looser. I find my hips quite painful sometimes when I...