On this page you will find links to articles that provide information about Yin Yoga and related topics. We hope to add more and more articles as we come across them, but if you find a good one first, let us know. We will be happy to add them to this list.

If you would like to read about some very interesting studies that relate to yoga in general, and sometime to Yin Yoga in particular, visit our Research page.

Bernie Clark’s articles on Elephant Journal and other places

Yin Yoga? What’s that?
Playing the Fear of God Card in Yoga
How To Critically Analyze Yoga Articles
Power Posing: Viramudra & Jayamudra
How Long Will You Live? (& Can Yin Yoga Help You Live Longer?)
Pornographic Yoga
The Yin-side of Soul
Yin Yoga for the Knees
The Yinside of New Year’s Resolutions
Issues in our Tissues: Looking at the Emotions We Store in Our Bodies
Not Too Much & Not Too Little: The Goldilocks Position
Every Body is Different
The Value of Stress
Yin Yoga for the Upper Body: The Wrists
Yin for the Upper Body: The Shoulders & Arms
Yin Yoga for the Upper Body: The Neck

Bernie Clark podcasts & interviews 


Colette Darville and Bernie talk about the nature of things and Your Spine, Your Yoga

The Modern Yoga Podcast Teaching Skillfully with the Tools of Intention and Attention
Yoga with Kassandra Yin Yoga Talk – SOUL Purpose with Bernie Clark

Josh Summers interviews Bernie Clark: The Mindset of a Teacher Josh Summers of Everyday Sublime has created a series of 4 podcasts where he interviews Bernie
The Modern Yoga Podcast Teaching Skillfully with the Tools of Intention and Attention
Yoga with Kassandra Yin Yoga Talk – SOUL Purpose with Bernie Clark

J. Brown and Bernie have had several discussions:
Chatting about Yin Yoga

Talking about Your Spine, Your Yoga

Discussion with Peter Blackaby about anatomy

Chris Brown podcast with Bernie – Working With The Hidden Causes of Inflexibility
Georgia Straight – No pain, more gain
Dhristi Point Radio – Farah Nazarali interview Bernie Clark about all things Yin
Donna Seebo inteview with Bernie (Search for October 20th, 2014)

Paul Grilley’s articles

Yin Yoga
Yin Yoga Asanas
Taoist Analysis: The Three Tissues of the Body
Taoist Analysis: Learning Yin and Yang
Exercise and Sacrifice
Keeping the Joints Happy
Healthy Joint Stress: Through the Hands of a Yogi
Two Layers of Stretch
Cracking and Popping Joints
Assessing Range of Motion in Squatting Poses
Help Your Students with Repetitive Stress Syndrome
The Myth of the Ideal Neck
Debunking the Tucked Pelvis
Assessing Range of Motion in Downward Dog
Interview with Yin Yoga Instructor Paul Grilley
Yoga Peeps Interview of Paul Grilley, Saturday, February 17th, 2007
Paul Grilley – Yin Yoga: Theory of Yin Yoga on You Tube
Paul Grilley – Yin Yoga: The Hip Series on You Tube

Sarah Powers’ articles

Here is an interview with Sarah and Susan Moul, of Kripalu:
A Conversation with Sarah Powers

You can find dozens of other articles and interviews with Sarah by visiting her own web site right here.

The 5 Elements by Cathy Keenan

The Daoist 5 Elements – Metal
The Daoist 5 Elements – Water
The Daoist 5 Elements – Wood
The Daoist 5 Elements – Fire
The Daoist 5 Elements – Earth

Other articles on Yin Yoga

Sophie LeGrand – 9 Things I’ve Learned about Yin Yoga
Paul Grilley – Why try Yin Yoga?
Sebastian Purcelle – Interview with Yin Yoga Teachers Paul & Suzee Grilley
Angie Ackerman – Yin Yoga is an advanced practice not suitable for Yoga Beginners
Yais Nio – Yin Yoga for the Chakras-a Simple Sequence
Kaisa Kapanen – The Power of Yin Yoga (& Why It Makes Me Cry)
Sarah Lamb – Yin Yoga is Sexy
Sharon K. Cormier – The Hidden Secret of Yin Yoga. ~ Sharon K. Cormier
SoMuchYoga – What Is Yin Yoga: A Beginners Guide
Yoga Journal – Yin Yoga: Tips and Advice