Bernie Clark and other Gaia Teachers’ Yin Yoga Videos
There have been many requests to make available videos of Bernie leading classes of all types, not just Yin Yoga classes. Thanks to the work of the folks at Gaia Yoga, you can now stream many videos of Bernie guiding Hatha classes, Yin Yoga classes, Mediations and the popular Dragon Dance. In addition there are many more Yin Yoga practices you can watch from other Gaia Yin Yoga teachers.
Enjoy!
Yin Yoga Videos by Bernie Clark
Yin Yoga for Runners … and everyone else
Yin Yoga for the Upper Body
Yin Yoga for the Spine
A Short Yin Yoga Practice for the Hips
A Short Yin Yoga Practice for the Spine
Yin Yoga and Mindfulness Directed at the Body
Yin Yoga & What Stops Us?
Wall Yin
Happy Yin — Happy Hips
There is No Place Like Aum
Yin Yoga & the Energy Body
Yin for the 4 Quadrants of the Legs
Rest & Digest
Exploring Existence
The Yin-side of Energy
Yin Yoga Basics
Yin Yoga Basics with Reduced Commentary
Hatha & Power Yoga Videos
Watch Bernie Clark’s Dragon Dance practice on Gaiam TV
Back in November of 2016, Bernie offered a workshop on how to teach the Dragon Dance. If you want to see what was presented, download the Dragon Dance handout. Feel free to share it, use it, teach it, or do whatever with it. It is Open Source Yoga! But it is a good idea to watch the video first.
The Golden Seed
The Dragon Dance: Yang Dragon only
The Dragon Dance: Yin Dragon only
A Question of Balance
Avoiding Death by Desk
Yin/Yang Fusion: Working the Whole Body
Yin/Yang Hips!
Hanuman – The Splits
Meditation Videos
Moment of Calm 1
Moment of Calm 2
Practising Presence
Watering Flowers
Meditation on Mindful Living
Meditation & the Relaxation Response
Meditation on Thoughts
Meditation on Emotions
Meditation on Sounds
Meditation on Sensations
A Metta Meditation
Talks and Presentations
Exploring Yoga Stories & Western Myths
Breaking Fuzz
The History of Power Yoga
The Four Tools of Power Yoga
Working with Tension/Accepting Compression
Loosening Up in Stages
Lengthening & Strengthening Muscles
The Warrior One Family
The Warrior Two Family
Playing Your Edge & Surfing Your Breath
Mobilizing & Lubricating Joints
The Power of Sweat
Yin Yoga Videos by other Gaia teachers
Cameron Gilley
Clear and Stable Yin Yoga
Deep Release Yin Yoga
Deep Stillness Yin Yoga
Loving the Wilderness
Mountain Top Yin
Sleep Tight Restorative Yin Flow
Smooth Awakening Hatha/Yin
Yin Yoga for Courage
Sarah Harrison
Breathe Into Now
Let Go: Feel You
Live Your Truth
Release into Self
Melina Meza
Yin Yoga for Spring
Summer Yin Restorative Practice
Fall Yin Restorative Practice
Yin Yoga for Winter
Yin and 8 Limbs
Doug Swenson
Power to Yin
The Balance of Life
Yin, the Path to Meditation
Dina Amsterdam
InnerYoga for Reducing Stress and Anxiety
Yin and InnerYoga for Melting Neck and Shoulder Tension
Rick Coe
Deep Calm